Finals Week Group Exercise Schedule
December 13-December 19
- All classes are held in the Wellness & Recreation Complex.
- Cycle classes are in room 202. All other classes are in room 214.
- No advanced registration is required.
- The class schedule is subject to change without notice.
- The Winter Break schedule will begin on Monday, January 5 (schedule TBA).
Click here for a printable schedule.
|Sat., Dec. 13||Sun., Dec. 14||Mon., Dec. 15||Tues., Dec. 16||Wed., Dec. 17||Thurs., Dec. 18||Fri., Dec. 19|
Guts, Butts, & Thighs
Cycle 'n' Core
Cycle 'n' Core
Group Exercise Class Descriptions
|This class focuses on strengthening the muscles of the core through some innovative & fun exercises. Make sure to come early, as this class fills up fast!|
|BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone & strengthen your entire body, fast! Focusing on low weight loads & high repetition movements, you'll burn fat, gain strength & quickly produce lean body muscle conditioning. The cutting-edge BODYPUMP™ choreography, & chart-topping music is refreshed every three months, so with your choice of weight & highly trained instructors you can get the results you've been looking for! Please arrive early to set up your barbell & bench.|
|Come join a high energy, fun-filled, cardio dance class consisting of different styles of movements, including hip hop, reggae, Latin, & more. Come ready to work, sweat & have fun!|
|This class will knock you out! Get ready to punch & kick your way to an awesome cardiovascular workout using boxing, kickboxing & martial arts techniques.|
|This cardiovascular class will get your heart pumping while cycling on indoor stationary bikes using drills, imagery &/or themes. Cycling is a great workout that people of all fitness levels can enjoy.|
Cycle ‘n’ Core
|30 minutes of cycling & 15 minutes of core training are packed into this fun & challenging class. You can look forward to great music & an energetic instructor.|
Guts, Butts, & Thighs
|Just like the name states, this class will focus on the abdominals, glutes, & legs. The instructor will lead you through abdominal/core exercises, squats, lunges, & a variety of lower body moves.|
|Get ready to sweat in this heart-pumping workout! This high-intensity interval training class uses intervals of cardio and resistance training to burn fat, strengthen muscles, and improve athletic ability.|
|Enjoy the best of both worlds in this unique class that incorporates the physical conditioning of Pilates with the mind-body experience of yoga. Pilates Fusion will also incorporate balance work to target your entire core.|
|Join us for a great H.I.I.T. (high-intensity interval training) workout that will blast calories during & after your workout. Modifications are given for all fitness levels.|
|Chi is an internal style of Chinese martial arts that helps people to improve physical and mental health. The choreographed form is very beneficial for all age groups to improve balance, coordination, flexibility, and leg endurance.|
Total Body Blast
|Sculpt your entire body with a combination of cardio and strength training!|
|Tread is a quick class that will actually keep you on the treadmill! The class consists of walking up inclines, running on flats or hills, and sprints. The best part is that you are able to choose to walk or run. All fitness levels are welcome! This class will be held on fitness level 2. Space is limited.|
|Dive into a water aerobics class to burn calories, increase cardiovascular endurance, & strengthen the core without impact on the joints.|
|Connect with your body, mind, & spirit while improving your strength & flexibility. All levels welcome. Each instructor has a unique teaching style & approach to yoga.|
|Dance to Latin rhythms while you get a workout! You will do the Salsa, Merenge, Cha-Cha, Belly-dancing & a little bit of Hip Hop! Zumba is fun, easy, & a little spicy!|