Group exercise can be a solution to lack of motivation when it comes to working out.
Finding the motivation to exercise, especially alone, can be challenging. Group exercise can provide individuals with a way to start a workout program and stay motivated. Classes can help individuals achieve a healthier life style in a fun and welcoming environment. Instructors give modifications and progressions that accommodate the beginner, intermediate, and advanced participants so attendees are ensured a challenging, yet safe, workout. The Office of Campus Recreation offers a variety of group classes, ranging from cardiovascular training to muscle conditioning to yoga, giving the participants options for balance, success, and growth.
Group exercise classes have a social and fun atmosphere. Employees can start the day with a cycle class, participate in a yoga class on their lunch break, or get a workout in before they head home for the night. Group classes are offered throughout the day, accommodating most schedules. Participants can exercise while having fun and being social.