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Wellness Center Programs

Campus Recreation is excited to offer the following free Wellness Programs to the students, faculty & staff of Springfield College.

Spring 2008 Wellness Programs

Group Exercise Instructor Training Program

What: This training program is offered to all students, faculty and staff at Springfield College. There is not cost for the program. No experience is necessary, just looking for enthusiasm, rhythm, and a positive attitude! Participants will have the opportunity to apply to teach for SC Campus Recreation at the completion of the program.
When: 8 Week Program, Wednesdays, February 13 through April 16 (no sessions on March 5 or March 19), 2-4 pm
Where: Judd Aerobics Room
How: If you are interested or would like more information, please contact Chris at cstlaurent@spfldcol.edu or x3421.

Basic Ballroom Dancing

What: This course will be a basic introduction to ballroom dancing, including dances such as the waltz, rumba, tango, cha cha, and swing. The class will focus on developing skills for successful social dancing within the context of American-style ballroom dance. Basic skills, rhythms, and partnering techniques will be developed. Whether you want to glide gracefully around the dance floor or enjoy dancing to sizzling Latin rhythms, this is the class for you! Participants do not need to have a partner to sign up! Dress Code: Wear clothing that you are comfortable in and can move in. Sneakers, socks, sandals, or any shoe with a tread are not acceptable. Jazz shoes, character, ballroom, and non-rubber soled dress shoes are appropriate for both men and women. Moderately high heels are appropriate for women, although they are optional. You will be moving and dancing for most of the class – please do not wear something that is uncomfortable, sliding off, too tight, too short, or restrictive of movement.
When: Mondays, 5-6 pm, February 25 through April 21 (no class on March 17)
Where: Townhouse Conference Room

February

Blood Pressure Screening/Mini Massages (Wellness Event)

What: Help us celebrate American Heart Month and stop by to have your blood pressure assessed. Relax your body and de-stress with a free chair massage!
When: Tuesday, February 26th, 2-5 pm
Where: Townhouse Conference Room
How: You may sign up for your massage in advance at the Wellness Center desk or by calling x3396.

Exercise for Weight Loss (Wellness Seminar)

What: Weight reduction is not just about cutting calories! A combination of physical activity and healthy eating is the best way to reach and maintain a healthy body weight. But what type and how much exercise is needed? Bring a bag lunch or stop by the Fresh Food Company first for this lunch hour seminar with Chris St. Laurent.
When: Tuesday, February 5th, 12-1 pm
Where: Cheney Dining Room A
How: No registration necessary!

Circuit Training 101 (Wellness Workshop)

What: Come learn the basics of this training method that involves combining strength training and cardiovascular exercise. If you find yourself in need of a more “time efficient” workout, this workshop is for you!
When: Tuesday, February 12th, 10-11 am
Where: Wellness Center
How: Register at the Wellness Center desk or call x3396

Free Weights 101 (Wellness Workshop)

What: If you have never used free weights or are looking to introduce some variety to your workout, this workshop is for you. Join us for this hands-on workshop that will teach you the basics of free weight strength training. Sign up now - space is limited!
When: Thursday, February 21st, 12-1 pm
Where: Wellness Center
How: Register at the Wellness Center desk or call x3396

March

Musclebound (Wellness Seminar)

What: This multimedia solo performance by Michael Feldman casts a revealing light on male body image and muscle dysmorphia. Musclebound will increase your understanding of eating and body image concerns as they occur across genders, races and cultural groups. Audience members will have the opportunity to discuss the issues with the artist as well as other participants, and become familiar with resources at Springfield College.
When: Tuesday, March 11th, 8 pm
Where: Fuller Arts
How: No registration necessary! Co-Sponsored by the Health Center

Take Your Workout with You Over Break! (Wellness Workshop)

What: Your fitness doesn’t have to be sacrificed when you leave home or campus. Join us for this interactive workshop to learn ways to stay active when you travel.
When: Thursday, March 6th, 4-5 pm
Where: Wellness Center Classroom
How: Register at the Wellness Center desk or call x3396

Eating Healthy on Campus (Wellness Workshop)

What: Join SC Health Educator, Meaghan Roy in this educational and interactive workshop on how to eat health healthy with the resources you have on campus.
When: Wednesday, March 12th, 12-1 pm
Where: Cheney Dining Room A
How: Register at the Wellness Center desk or call x3396 Co-Sponsored by the Health Center

April

FIT FEST (Wellness Event)

What: Springfield College Annual Health Fair
When: April 16, 10 am – 3 pm
Where: Blake Arena (PE Complex) Co-sponsored by the Health Center

Exercise to Prevent Low Back Problems (Wellness Seminar)

What: Low back pain is common and has become a significant health problem in our society. Come hear Physical Therapy professor, Dr. Julia Chevan discuss how physical activity can prevent some common back issues.
When: Thursday, April 17th, 12-1 pm
Where: Cheney Dining Room A
How: No registration necessary! Co-sponsored by the Physical Therapy Department

Take Your Workout Outside! (Wellness Workshop)

What: Experiencing a little cabin fever or in need of some fresh air? This workshop will present you with some traditional and innovative exercise ideas to get you out of the gym and out into nature!
When: Tuesday, April 15th, 4-5 pm
Where: Wellness Center Classroom
How: Register at the Wellness Center desk or call x3396

Contact Information

If you have questions and need more information about the Wellness Center, please call 413-748-3396.