Wellness Points
Wellness Points:
- Employee Wellness participants have the option to participate in our incentive program which runs during each academic year.
- Participants should visit this page weekly to submit their wellness points.
- At the end of each semester Campus Recreation will announce a designated period to redeem prizes.
- Points left over from the fall semester may be carried over to the spring semester of the same academic year. However, points remaining at the end of the spring semester may not be carried over to the next academic year.
Wellness Point Allocation:
| Activity | Points |
| Workout Session | 1 |
| Group Exercise Class | 1 |
| Intramural Event | 1 |
| Equipment Orientation | 2 |
| Fitness Assessment | 3 |
| Personal Training Session | 3 |
| Chair Massage | 1 |
| Healthy Cooking Class | 3 |
| Approved Wellness Programs | 3 |
Submit Your Wellness Points
To submit your points each week, select the appropriate link. Please answer ALL 4 questions. (Please note that you will not be able to view your points once they are submitted. You may want to save your weekly totals for your own records. Once the dates have passed, links may be removed. If you forgot to log your points for a past week, simply add them to next week’s total.)Week of 1/15-1/21
Click here to enter your points
Week of 1/22-1/28
Click here to enter your points
Week of 1/29-2/4
Click here to enter your points
Week of 2/5-2/11
Click here to enter your points
Week of 2/12-2/18
Click here to enter your points
Week of 2/19-2/25
Click here to enter your points
Week of 2/26-3/3
Click here to enter your points
Week of 3/4-3/10
Click here to enter your points
Week of 3/11-3/17
Click here to enter your points
Week of 3/18-3/24
Click here to enter your points
Week of 3/25-3/31
Click here to enter your points
Week of 4/1-4/7
Click here to enter your points
Week of 4/8-4/14
Click here to enter your points
Week of 4/15-4/21
Click here to enter your points
Week of 4/22-4/28
Click here to enter your points
Week of 4/29-5/5
Click here to enter your points
Week of 5/6-5/12
Click here to enter your points
Incentive Prizes
Some or all Wellness Points submitted in the fall may be redeemed for fun incentive prizes.- Water bottle (10 points)
- Workout towel (15 points)
- Cotton t-shirt (20 points)
- New! Resistance band (30 points)
- New! Yoga mat (40 points)
- New! Physioball (50 points)
- New! Maroon dri-fit t-shirt (75 points)
- Gym bag (100 points)
- New! Heart Rate Monitor (150 points)
Contact Information
- Kate McMahon
Assistant Director of Campus Recreation (Fitness and Wellness)
E-mail: mmcmahon@spfldcol.edu
Phone Number: 748-3421